Weigh In record (no journal entry) for 15 February 2023
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316.8 lb
Lost so far: 16.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1775 kcal
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Fat: 84.15g | Prot: 78.23g | Carb: 173.14g.
Breakfast: Coffee, Neilson Dairy 18% Table Cream, Liberte Greek Yogurt 0%. Lunch: Ritz Crackers, Kraft Smooth Peanut Butter, President's Choice Italian-Style Wedding Soup, Wonder Bread, Kraft Amooza Twists. Dinner: Costco Hot Dog, Heinz Sweet Relish, French's Classic Yellow Mustard. Snacks/Other: McDonald's Vanilla Cone. more...
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gaining 0.1 lb a week
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