Weigh In record (no journal entry) for 05 July 2011
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1768 kcal
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Fat: 43.04g | Prot: 113.79g | Carb: 235.68g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Whole Wheat Tuscan Pane, Basmati Rice Medley, Organic Green Beans, Baked or Broiled Flounder. Snacks/Other: Gala Apples, Pears. more...
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gaining 5.6 lb a week
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