Weigh In record (no journal entry) for 30 December 2014
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271.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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4559 kcal
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Fat: 222.76g | Prot: 152.24g | Carb: 499.04g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Flax USA Golden Flax Cold Milled Golden Flax Seed, Apples. Lunch: Braum's Ranch Dip, Whole Hog Cafe Beef Brisket Sandwich (Regular), Ruffles Original Potato Chips, Carrots. Dinner: Baked Beans, Mashed Potato, Taco Salad. Snacks/Other: Milk (Nonfat), Oreo Brownie, Fritos Original Corn Chips, Betty Crocker Caramel Brownie, Oreo Brownie, Kroger Sugar Cookie, Casey's Potato Cheese Bites, Casey's Bacon Breakfast Pizza. more...
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3834 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 4 hours and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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