Weigh In record (no journal entry) for 30 December 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2049 kcal
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Fat: 68.91g | Prot: 65.76g | Carb: 291.43g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Arby's Regular Roast Beef Sandwich, Arby's Sauce, Sunshine Cheez-It Reduced Fat Crackers, Oranges. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Chocolate Fudge, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2238 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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