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hello, hope your all well, fit and happy 😊 I have had a very busy two days, glad I am home now, had enough. More steps to do later 5,809 done now. watching a little television first. wet in Surrey England. Don't expect much different. Watching farmers at a country show. I used to live in the countryside so this is the next best thing. speak later. Love Merry Mel 💗
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127.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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697 kcal
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Fat: 11.43g | Prot: 46.92g | Carb: 92.17g.
Breakfast: Weetabix Weetabix , Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk. Lunch: Nescafe Caramel Latte, Cadbury Drinking Chocolate, Weetabix Weetabix . Dinner: Cherry Tomatoes, Pepper, Olive Oil , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nescafe Caramel Latte, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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