Aaronloseweight's Journal, 16 February 2023

194.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2151 kcal

Fat: 69.12g | Prot: 117.80g | Carb: 173.41g.   Breakfast: Whole Milk. Lunch: King Taco Carne Asada Taco, Tortilla Corn Chips. Dinner: Chick-fil-A Sandwich (No Butter), Chick-fil-A Buffalo Sauce, Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Nuggets (8 Count), Lagunitas Lagunitas IPA. more...

2819 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...