Weigh In record (no journal entry) for 16 February 2023
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1361 kcal
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Fat: 60.00g | Prot: 69.21g | Carb: 90.03g.
Breakfast: Panera Bread Honey Wheat Loaf, Koia Keto Chocolate Brownie. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Sauvignon Blanc Wine , Salad and Go Chicken Pot Pie Soup, Green Giant Cauliflower & Cheese Sauce. more...
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steady weight
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analisa1968's weight history
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