Weigh In record (no journal entry) for 16 February 2023
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201.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1810 kcal
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Fat: 72.00g | Prot: 78.00g | Carb: 211.00g.
Breakfast: Nonni's Turtle Pecan Biscotti, Meijer Half & Half. Lunch: Sargento Deli Sliced Gouda Cheese, Meijer Wheat Sandwich Bread, Land O' Frost Premium Black Forest Ham, Harvest Snaps Snapea Crisps. Dinner: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Yoplait Light Fat Free Yogurt - Strawberry, Sunbelt Oatmeal Raisin Chewy Granola Bar, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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gaining 0.2 lb a week
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