Weigh In record (no journal entry) for 05 July 2011
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222.4 lb
Lost so far: 66.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2318 kcal
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Fat: 97.45g | Prot: 102.67g | Carb: 278.14g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Mini Pretzels, Stuffed Mushrooms. Dinner: Balsamic Vinegar, Parmesan Garlic Bread, Pasta with Meat Sauce, American Singles, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Caffeine Free Diet Pepsi (Can). Snacks/Other: Ice Cream Cake. more...
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3367 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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