Weigh In record (no journal entry) for 16 February 2023
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179.7 lb
Lost so far: 15.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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362 kcal
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Fat: 21.51g | Prot: 34.76g | Carb: 6.81g.
Breakfast: Салат Айсберг, Приготовленный Яичный Белок. Lunch: Galbani Сыр Моцарелла Мини, Приготовленный Яичный Белок, Сыр Российский. more...
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gaining 1.5 lb a week
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