Weigh In record (no journal entry) for 16 February 2023
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2008 kcal
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Fat: 61.55g | Prot: 53.86g | Carb: 326.97g.
Breakfast: Pears , Kirkland Signature Unsweetened Almond Milk, Bananas, RxBar Plant Protein Bar, Purely Inspired Plant Based Protein. Lunch: Divina Dolmas, Silk Dairy Free Yogurt Alternative Plain, Raspberries , Field Day Organic Vanilla Blueberry Granola. Dinner: Guacamole, White Rice, Lifesavers Wint-O-Green Mints (4), HEB Fajita Vegetables, Lofthouse Cookies Frosted Sugar Cookies, Skittles Original (Fun Size), Tortilla Corn Chips. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Tootsie Roll Tootsie Roll Snack Bar, Tootsie Roll Tootsie Pop, Brach's Peppermint Candy Cane, Prime Time Sweet Mini Peppers , Wegmans Caramelized Onion Hummus. more...
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2086 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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