Weigh In record (no journal entry) for 30 December 2014
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104.2 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1400 kcal
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Fat: 19.53g | Prot: 94.14g | Carb: 229.90g.
Breakfast: Blueberries, Kroger Carbmaster Vanilla Yogurt (Container), tyson tyson chicken breast tenderloins, Green Peppers, Mushrooms, Tomatoes, Avocados, Carlson Norwegian Cod Liver Oil, Sweet Red Peppers, Spinach, Zucchini, Asparagus, Meijer 100% Liquid Egg Whites. Lunch: Strawberries, Red Potatoes (Flesh and Skin). more...
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losing 0.2 lb a week
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