Weigh In record (no journal entry) for 16 February 2023
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241.8 lb
Lost so far: 49.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2625 kcal
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Fat: 87.02g | Prot: 132.91g | Carb: 311.57g.
Breakfast: Seabrook Loaded Rings (Tangy Sour Cream & Onion), Morrisons Savers Salted Butter, Warburtons Thin Bagel Cinnamon & Raisin, Tesco Finest St Clements Hot Cross Buns, Iceland Red Leicester Cheese, Coffee. Lunch: Warburtons Toasting Muffins, Tesco Egg Mayonnaise Sandwich Filler, Morrisons Wholegrain Rice & Quinoa. Dinner: Morrisons Wholegrain with Red & Wild Rice, Tesco Broccoli Florets, Morrisons Chestnut Mushrooms, Smithfield Chicken Breast Fillets (Skinless), Severn Trent Water, Farmfoods Garden Peas (Frozen), Wood Farm British Onions, Mayflower Medium Curry Sauce Mix, Sainsbury's Carrots. Snacks/Other: Asda Roasted & Salted Cashew Nuts, Waitrose Bananas, Jaffa Oranges . more...
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2974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Slimmer jim's weight history
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