Weigh In record (no journal entry) for 30 December 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2014:
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1997 kcal
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Fat: 138.95g | Prot: 84.48g | Carb: 112.56g.
Breakfast: Cooked Spaghetti Squash, Trader Joe's Organic Virgin Coconut Oil, Egg, Gouda Cheese. Dinner: Gouda Cheese, Trader Joe's Breaded Chicken Breast Tenders, Butter, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Virgin Coconut Oil, Butter, Spaghetti Winter Squash. Snacks/Other: Chuckanut Bay Chocolate Truffle, Parmesan Cheese (Shredded), Trader Joe's Organic 100% Cranberry Juice, Chuckanut Bay Chocolate Truffle. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga (Hot) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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