Weigh In record (no journal entry) for 30 December 2014
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211.4 lb
Lost so far: 33.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1346 kcal
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Fat: 49.06g | Prot: 54.69g | Carb: 147.50g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. Lunch: French's Potato Sticks, Heinz Tomato Ketchup, Meat Loaf Made with Beef and Pork. Dinner: Sauvignon Blanc Wine, Butter, Cooked Broccoli (Fat Not Added in Cooking), Scalloped potatoes and ham. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Sargento Light Mozzarella String Cheese. more...
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losing 1.4 lb a week
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