Weigh In record (no journal entry) for 30 December 2014
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104.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1457 kcal
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Fat: 110.10g | Prot: 68.80g | Carb: 41.82g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Baked or Fried Coated Chicken Wing with Skin, Egg Omelet or Scrambled Egg with Cheese. Dinner: Grilled Chicken, Athenos Gorgonzola Cheese, Tomatoes, Cheese, Extra Virgin Olive Oil. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.3 lb a week
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