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7:00⚖️
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212.5 lb
Lost so far: 63.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2467 kcal
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Fat: 122.04g | Prot: 107.06g | Carb: 231.02g.
Breakfast: Masło, Jajko, Biedronka Chleb 7 Ziaren. Lunch: Pączek z Dżemem, Winiary Barszcz Czerwony Instant, Kawa, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna). Dinner: Pizza z Serem na Cienkim Cieście. more...
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gaining 6.2 lb a week
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