Weigh In record (no journal entry) for 16 February 2023
|
265.7 lb
Lost so far: 14.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
1105 kcal
|
Fat: 34.71g | Prot: 88.64g | Carb: 101.26g.
Breakfast: 100% Vollkornbrot, Exquisa Fitline 0,2% Paprika-Chili, Aldi Prosciutto Cotto, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Lunch: Ehrmann High Protein Grieß Pudding Natur, Knorr Chili Con Carne. Dinner: REWE Vollkornbrot Geschnitten, Exquisa Creation Meerrettich, Rote Paprika, Aldi Prosciutto Cotto, Harzbube Handkäse. Snacks/Other: Kaffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|