Weigh In record (no journal entry) for 16 February 2023
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181.0 lb
Lost so far: 11.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1438 kcal
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Fat: 41.11g | Prot: 65.52g | Carb: 200.59g.
Breakfast: Dolce Gusto Café au Lait, Kaffee, Milch 1,5%, Burger Knäckebrot Urtyp, K-Classic Guacamole Mild, Kaffee, Milch 1,5%. Lunch: Nudeln (Gekocht), Sonnenblumenöl, Blumenkohl, Ei (Ganz), Möhren, Rote Paprika, Zucchini. Dinner: Ehrmann High Protein Pudding Caramel, Dr. Oetker Milchnudeln Vanille Geschmack. Snacks/Other: Rettich, Blumenkohl, Rote Paprika. more...
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2160 kcal
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Activities & Exercise:
Driving - 50 minutes, Cooking - 40 minutes, Showering - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 1.5 lb a week
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