kuwa2004's Journal, 30 December 2014

130.3 lb Lost so far: 22.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 57.90g | Prot: 67.59g | Carb: 171.11g.   Lunch: かつ丼. Dinner: キムチ, 豚肉, キリンビール　 淡麗グリーンラベル. Snacks/Other: ヤマザキナビスコ チップスターうすしお味. more...

1933 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...