Weigh In record (no journal entry) for 05 July 2011
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216.8 lb
Lost so far: 20.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2880 kcal
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Fat: 71.33g | Prot: 110.12g | Carb: 374.73g.
Breakfast: Activia Light Yogurt, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, 1% Fat Milk, Honey Clusters Cereal, Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Avocados, 100% Hearty Whole Wheat Bread, Deli Shaved Smoked Turkey, 6" Wheat Bread, 6" Subway Seafood Sensation (with Cheese). Dinner: Budweiser Beer, Budweiser Beer, Black Beans and Rice, Black Beans and Rice, Cooked Yellow Corn, Beef Steak. more...
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2757 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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