Weigh In record (no journal entry) for 05 July 2011
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311.9 lb
Lost so far: 68.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1167 kcal
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Fat: 26.90g | Prot: 54.60g | Carb: 182.80g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Lean Cuisine Margherita Pizza. Dinner: Simple & Fit Two x Two x Two. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, dole cherry mixed fruit in 100% fruit juice, Premium Pistachio Nuts. more...
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losing 6.3 lb a week
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Sykophreak's weight history
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