Weigh In record (no journal entry) for 16 February 2023
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119.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1349 kcal
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Fat: 43.70g | Prot: 67.86g | Carb: 166.61g.
Breakfast: Kin Bulgarian Style Yogurt Lychee, Tomat Merah, Risoles, Tahu Isi, Lontong. Lunch: Bumbu Kacang, Tomat Merah, Putih Telur, Telur, Tropicana Slim Mayonnaise Roasted Sesame, Proteina Daging Analog Cincang, Sari Roti Roti Gandum. Snacks/Other: ABC Saus Sambal, ABC Saus Sambal, Risoles. more...
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losing 3.1 lb a week
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