cwallin's Journal, 05 July 2011

125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 21.34g | Prot: 62.79g | Carb: 126.00g.   Breakfast: Wonder Smartwheat, protein shake, Egg White , Irish Creme Coffee Creamer. Lunch: Wonder Smartwheat, 98% Fat Free Honey Roasted Turkey Breast, Colby Jack Cheese, All Natural Chocolate Chip Cookie Dough Nutritional Bar. Snacks/Other: Banana. more...

1679 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...