Weigh In record (no journal entry) for 16 February 2023
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122.4 lb
Lost so far: 15.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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846 kcal
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Fat: 21.29g | Prot: 50.62g | Carb: 117.60g.
Breakfast: Pão de Forma, Melancia, Café com Açúcar, Polenghi Creme de Ricota Light. Lunch: Alface, Quiabo Cozido, Arroz com Cenoura, Tomates, Montana Filé de Frango. Dinner: Visconti Pão de Forma Tradicional, Café com Açúcar, Sadia Queijo Mussarela, Kitano Canela Em Pó, Banana Nanica. more...
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gaining 0.4 lb a week
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