Weigh In record (no journal entry) for 05 July 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2815 kcal
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Fat: 84.28g | Prot: 213.22g | Carb: 323.47g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat). Lunch: mayo, Bob-B-Q Pulled Pork Sandwich, Potato French Fries. Dinner: cool whip, strawberries, green beans, baked beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Marathon Caramel Nut Rush Protein Bar, Apple, Almonds. more...
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4987 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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gaining 10.5 lb a week
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