Weigh In record (no journal entry) for 16 February 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2025 kcal
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Fat: 96.01g | Prot: 187.55g | Carb: 93.07g.
Breakfast: 植物油, 油条, 煮熟的鸡蛋白, 皮蛋瘦肉粥, 猪里脊肉（里脊肉，只有瘦肉）. Lunch: 宏绿 梅菜笋丝, 炒茄子, Grilled Chicken (Skin Not Eaten). Dinner: 烧鸡（不吃皮）. Snacks/Other: 光明 新鲜牧场牛乳. more...
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gaining 12.3 lb a week
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