Weigh In record (no journal entry) for 30 December 2014
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295.0 lb
Lost so far: 101.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1944 kcal
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Fat: 46.87g | Prot: 105.09g | Carb: 274.40g.
Lunch: REWE Bäcker Brötchen, Aldi Laugenstange, Aldi Toastschinken, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Spitzkohl, Schamel Tafel Meerrettich, Milfina Joghurt 3,5% Fett. Dinner: Lindt Pralinés Hochfein, Tilbury Geriebener Emmentaler, Gut Ponholz Truthahn-Salami, Zwiebeln, Aldi Toastschinken, Hefe, Weißes Weizenmehl (Allzweck). more...
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losing 1.5 lb a week
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