Weigh In record (no journal entry) for 05 July 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1850 kcal
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Fat: 62.88g | Prot: 71.25g | Carb: 332.25g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Popcorn Butter 100 Calorie Pop, Black Forest Ham, Deluxe American Cheese, 9-Grain Bread. Dinner: 9-Grain Bread, STOUF.FSR CKN LASAGNA. Snacks/Other: Vanilla Add-In (Wacky Pack), Chex Chocolate Caramel 100 Calorie Pack, Popcorn Butter 100 Calorie Pop, Twix Minis, M&M's 100 Calories Pack, M&M's 100 Calories Pack, Honey Graham 25% less sugar granola bar (Quaker), Light & Fit Yogurt - Vanilla (45 Calorie). more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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