Weigh In record (no journal entry) for 16 February 2023
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176.4 lb
Lost so far: 11.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1330 kcal
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Fat: 62.02g | Prot: 66.84g | Carb: 129.42g.
Breakfast: Tumis Kangkung, Tahu Goreng, Ayam Kecap, Tempe Goreng, Nasi Putih. Lunch: Tomat Merah, Tempe Goreng, Tahu Susu, Nasi Putih, Ayam Kecap. Snacks/Other: Silver Queen Coklat. more...
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gaining 0.1 lb a week
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