Weigh In record (no journal entry) for 15 February 2023
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313.4 lb
Lost so far: 16.6 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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3647 kcal
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Fat: 136.16g | Prot: 146.53g | Carb: 457.33g.
Lunch: Coffee-Mate Hazelnut Coffee Creamer, Silk Next Milk, BioSteel Whey Protein Isolate, President's Choice Chicken Pad Thai. Dinner: Dairy Queen Cheeseburger, Orange Julius Tripleberry Smoothie (Medium). Snacks/Other: Bothwell Naturally Smoked Gouda, Clodhoppers No Name. more...
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losing 58.1 lb a week
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 Comments
congrats on the drop!! keep up the good work!!! 👏
15 Feb 23 by member: •°•♡Erin♡•°•
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