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Well lost the bloat from last week. Feeling pretty good with last weeks progress. The big challenge will be that I leave to Florida tomorrow on vacation for 10 days. One meal at a time!
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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547 kcal
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Fat: 33.31g | Prot: 45.18g | Carb: 21.88g.
Breakfast: Good Culture Organic Cottage Cheese. Lunch: Coleslaw , Olive Oil , Cooked Green String Beans (from Fresh), Haddock, Slim Jim Slim Jim Minis. more...
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losing 2.8 lb a week
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