Weigh In record (no journal entry) for 30 December 2014
|
208.3 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
1291 kcal
|
Fat: 54.68g | Prot: 159.24g | Carb: 41.46g.
Lunch: Avocado, Sliced Ham (Extra Lean), Cabbage , Red Cabbage , Carrots , Veal Loin (Lean Only). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|