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Tuesday pool day. Nasty from the time he got home from garbage I took out to water appt to NICK IN ER 5/17/22
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1217 kcal
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Fat: 34.50g | Prot: 66.00g | Carb: 97.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Kahlua Kahlua, Vodka, Tito's Handmade Vodka, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Activia Black Cherry Yogurt, Bob's Red Mill Flaxseed Meal. Snacks/Other: Stouffer's Salisbury Steak with Macaroni & Cheese, Wegmans McIntosh Apple. more...
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losing 5.6 lb a week
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