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Wednesday digging up bones calendars
Scott maybe they can stay a couple days Ugh 6/22/2022
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134.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1111 kcal
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Fat: 54.20g | Prot: 60.74g | Carb: 101.27g.
Breakfast: Dannon Light & Fit Greek - Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Butter , Green Giant Extra Sweet Corn on the Cob Mini-Ears, Brownie. Dinner: Stouffer's Salisbury Steak with Macaroni & Cheese. Snacks/Other: Simply Nature Cashew Butter, Quaker Rice Cakes - White Cheddar. more...
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gaining 7.0 lb a week
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