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Tuesday Brett tonight Scott neck pain cancelled. Gmail spam 2022
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136.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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630 kcal
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Fat: 30.50g | Prot: 53.00g | Carb: 43.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Panera Bread Broccoli Cheddar Soup (Container). more...
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gaining 7.0 lb a week
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