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Saturday
Slept to ELEVEN AM Scott nasty n off to beach
Scott back from beach NASTY then pool
Still nasty poured out his drink he left for hotel
6:15
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132.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1476 kcal
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Fat: 75.04g | Prot: 81.17g | Carb: 127.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Simply Nature Cashew Butter, Quaker Rice Cakes - White Cheddar, Bologna, Pepperidge Farm Original White Bread , Brownie. more...
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losing 4.2 lb a week
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