George81p's Journal, 05 July 2011

207.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 86.42g | Prot: 42.82g | Carb: 133.10g.   Breakfast: Iced Cappuccino with Milk, Sandwich. Lunch: Cucumber, Rusk Toast, Extra Virgin Olive Oil, capers, Feta Cheese, Red Tomatoes. Snacks/Other: Chips, Wine. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...