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Sunday yes!!!! 😁8/11/19. THREE ****** Janette visit. 2019
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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901 kcal
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Fat: 27.30g | Prot: 41.97g | Carb: 139.67g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Very Thin White Bread (1), Egg. Dinner: Apples , Celery Juice. more...
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losing 2.8 lb a week
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