Weigh In record (no journal entry) for 15 February 2023
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202.4 lb
Lost so far: 37.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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730 kcal
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Fat: 47.25g | Prot: 60.00g | Carb: 26.00g.
Breakfast: Boar's Head Muenster Cheese, Boar's Head Genoa Salami, SweetLeaf 100% Natural Stevia Sweetener, Silk Vanilla Unsweetened Almond Milk, Nescafe Clasico Dark Roast Instant Coffee, Vital Proteins Collagen Peptides, Land O'Lakes Heavy Whipping Cream. Lunch: Publix Hickory Smoked Maple Ham, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Daisy Sour Cream, Tillamook Swiss Farmstyle Thick Cut. more...
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losing 1.4 lb a week
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