Weigh In record (no journal entry) for 15 February 2023
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162.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1636 kcal
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Fat: 61.83g | Prot: 45.79g | Carb: 248.30g.
Breakfast: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: White Cake with Icing (Home Recipe or Purchased), Scalloped Potato, Dole Portobello Mushroom Caps. Dinner: Divina Dolmas, Navels Oranges , Harris Teeter Organic Moroccan Lentil Soup with Chickpeas. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Moser Roth Dark Orange Almond, Pears , Simply Nature Omega 3 Trail Mix . more...
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gaining 9.8 lb a week
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