Weigh In record (no journal entry) for 15 February 2023
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144.0 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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805 kcal
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Fat: 11.45g | Prot: 45.92g | Carb: 119.69g.
Breakfast: Greating Galletas de Arroz Integral Dulces , La Serenísima Yogurt Cremoso Clasico. Lunch: Dos Anclas Aceto Balsámico, Lechuga, Atún en Agua (Enlatado), Tomates Cherry. Dinner: Greating Galletas de Arroz Integral Dulces , Tomates, CasanCrem CasanCrem Light. Snacks/Other: Whisky. more...
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losing 10.8 lb a week
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EmilseBulacioDombrowski's weight history
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