Weigh In record (no journal entry) for 15 February 2023
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181.2 lb
Lost so far: 11.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1626 kcal
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Fat: 55.47g | Prot: 98.26g | Carb: 172.97g.
Breakfast: Dallmayr Cappuccino, Milch 1,5%, Kaffee, Burger Knäckebrot Urtyp, K-Classic Guacamole Mild. Lunch: Dolce Gusto Café au Lait, Schuhbecks Rinderroulade, Gut & Günstig High Protein Griesspudding Zimt. Dinner: Burger Knäckebrot Urtyp, Ehrmann Hazelnut Mousse, K-Classic Maasdamer, Burger Knäckebrot Urtyp, K-Classic Guacamole Mild, K-Classic Champignonpastete, K-Classic Gourmet Salami Paprika-Pepperoni. Snacks/Other: Rettich, Blumenkohl, Möhren. more...
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steady weight
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