Weigh In record (no journal entry) for 15 February 2023
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244.3 lb
Lost so far: 83.6 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1522 kcal
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Fat: 55.65g | Prot: 68.99g | Carb: 184.63g.
Lunch: Klementiinit, Rainbow Osterikastike, Miyata Shirataki Spaghetti Style, Kikkoman Soijakastike, Dole Tropical Gold Ananaspalat, Blue Dragon Sweet & Sour Wok Sauce, Kanafilee, Paprika, Kesäkurpitsa. Dinner: Porkkanat, Apetit Kasvispihvit, Arla Creme Fraiche 28%, Perunat (Suolaa lisätty, Keitetty), Sitruunamehu (Pullotettu), Sinappi. Snacks/Other: Taffel Juustosnacks, Kikkoman Soijakastike, Fuku Sushilajitelma 9 Kpl. more...
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losing 3.1 lb a week
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