Weigh In record (no journal entry) for 15 February 2023
|
143.1 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
1113 kcal
|
Fat: 40.05g | Prot: 120.81g | Carb: 62.83g.
Breakfast: Energus 10 Pain Protéiné. Lunch: Jus Ananas Proteiné Collagene, Prozis Zero Chips Barbecue, Mincidelice Soupe Tomate. Dinner: Mâche, Clémentines, Auchan Chocolat Noir Amandes, Bridelight Camembert 5%, Energus 10 Pain Protéiné, Merlan. Snacks/Other: Haribo Les Schtroumpfs, Prozis Protein Muffins. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|