Weigh In record (no journal entry) for 02 September 2009
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247.4 lb
Lost so far: 22.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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940 kcal
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Fat: 25.03g | Prot: 87.57g | Carb: 105.41g.
Breakfast: Banana, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Diet Dr. Pepper, Zucchini, teriyaki beef steak. Dinner: Light Chocolate Milk Shake, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Apple. more...
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4440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes. more...
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gaining 5.6 lb a week
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