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I've tried a variety of low/no carb diets in the last few years and Slow Carb was the only one that I stuck to with any regularity that didn't drive me (or my wife) completely insane.
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262.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2014:
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2529 kcal
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Fat: 123.84g | Prot: 230.43g | Carb: 130.83g.
Breakfast: Guacamole, Black Beans (Canned), Chicken Sausage, Black Olives, Bell Peppers, Scrambled Egg, Sour Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Part Skim Mozzarella Cheese. Lunch: Chicken Breast, Soy Sauce, Cucumber (with Peel), Goya Black Beans, Chicken Breast. Dinner: Black Beans (Canned), Tomatoes, Freshlike Mixed Vegetables, Chicken Breast, Walnuts. Snacks/Other: Great Value Mixed Nuts, Fage Total 2% Greek Yogurt. more...
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3983 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 3 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours. more...
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