Weigh In record (no journal entry) for 15 February 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2979 kcal
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Fat: 103.04g | Prot: 168.35g | Carb: 334.50g.
Breakfast: Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Prosciutto Cotto, Grana Padano Grana Padano, Pane Bianco, Milk Pro High Protein Caffè, Barilla Pasta, Auchan Olio Extravergine di Oliva, Coop Lenticchie Cotte. Snacks/Other: Mela, Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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