Weigh In record (no journal entry) for 04 July 2011
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234.7 lb
Lost so far: 5.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1758 kcal
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Fat: 67.22g | Prot: 92.08g | Carb: 194.05g.
Breakfast: Banana, Pancakes (Dry Mix). Lunch: Fried Rice, Beef with Broccoli, String Bean Chicken Breast. Dinner: Mexican Style Rice Mix, Refried Beans (Canned), Pork Loin (Country-Style Ribs). Snacks/Other: 2% Fat Milk, Special K. more...
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losing 2.1 lb a week
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