Weigh In record (no journal entry) for 29 December 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2014:
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1613 kcal
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Fat: 131.55g | Prot: 78.11g | Carb: 28.32g.
Breakfast: Tap Water, Tesco Double Cream, Coffee, Hellmann's Mayonnaise, Black Pepper, Salt, Tesco Finest Scottish Smoked Salmon, Boiled Egg. Lunch: Pilgrims Choice Extra Mature Cheddar. Dinner: Garlic, Knorr Chicken Stock Pot, Tesco Tomato Puree Double Concentrated, Tesco Double Cream, Cooked Cauliflower (from Fresh), Tesco Sliced Cabbage & Leek, Grilled or Baked Pork Chop (Lean and Fat Eaten), Broccoli. Snacks/Other: Tap Water, Tesco Double Cream, Coffee. more...
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2515 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Bathing - 1 hour, Cooking - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.6 lb a week
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